Make Friends with Your ADHD
One-on-one coaching
Research based strategies
Customized for you
Are you ready for a change?
This work is not easy but it is not impossible.
Stop trying harder and start doing.​​​​
It's not about knowing what to do, but doing what you know.
- Russel Barkely
Meet Mary
I’m an ADHD coach who collaborates with adults to overcome procrastination, disorganization and chronic stress.
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I lean on the latest research, strategies, and tools developed for ADHD brains, to fire up executive functioning skills bringing greater self-awareness, flexible thinking and motivation. Work with me and we can tailor approaches to fit into your unique, everyday life.
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Read more about me and my coaching appraoch in the About Smart Cookie tab.
Chat with me by scheduling a free consultation. I'd love to connect!
What is Executive Functioning?
Executive functioning (EF) is the various brain functions that we use to get stuff done without missing the important things. See About Executive Funtioning for more info.
Organization and Planning​​​
Attention​
Time estimation
Working Memory​
Self regulation
Emotional Regulation
Self-monitoring
Impulse Control
​If some of these are tricky for you, you may benefit from executive functioning coaching!
Coaching guides you to build new habits, new thinking patterns and craft your life to work for you instead of against you.
